If you’re stressing out over taxes, here’s a nice relaxation guided by Prana Center Director Roberta Weiner to help you fall asleep quickly and get the rest you deserve. Just grab your ear buds or headphones and listen.
I am a long time fan of the Prana Center, The teachers are constantly changing their classes to incorporate new fitness trends. Just to give a few examples - Helen pays careful attention to her students' alignment during her Yoga with weights class. Mary Ellen conducts a lively Vinyasa Flow class. Mary Starr Greene creates a wonderful monthly relaxation class for the evening students.