If you’re stressing out over taxes, here’s a nice relaxation guided by Prana Center Director Roberta Weiner to help you fall asleep quickly and get the rest you deserve. Just grab your ear buds or headphones and listen.
I LOVE the class (Beginner's Yoga). Just love it love it love it. I sleep like a baby after each class. I swear it's already contributed to my lowered blood pressure (confirmed by my tracking and doctor). During times of stress outside of class, I feel I'm already now equipped to breathe and relax and take myself to a peaceful state of mind I've never reached before thanks to this class.