Trouble sleeping? Just lie down and listen …

Apr 30, 2018

Every night, millions of people struggle to fall asleep or stay asleep. Okay so you’re not alone but insomnia is not just annoying, it can affect your performance in school or work, as well as overall health. 

  • Inability to focus and concentrate
  • Poor memory
  • Mood variations
  • Lack of energy

Try listening to this relaxing guided sleep talkdown by Prana Center Director Roberta Weiner. Just lie down, get comfortable and listen.