Try this mindful eating meditation

Oct 29, 2019

There’s a popular acronym to help you eat more mindfully:

S – Stop 

T- Think about whether this is something you really want to eat

O – Observe the food or drink before putting it in your mouth

P – Proceed! If you decide to eat/drink, enjoy it to the max!

I recorded a guided meditation to help you. Try it out and let me know what you think!