New year – new you – with Beginner’s Yoga at the Prana Center!
If you’ve been meaning to try Yoga but something is holding you back, Beginner’s Yoga is a wonderful way to get started. A great introduction to Yoga for new students, or a fantastic brush-up on the basics for veterans!
Yoga is a proven way to increase strength, flexibility and balance, and is wonderfully relaxing. You will learn to breath more deeply and find levels of peace and serenity you didn’t know were possible. Western science has recently caught up to what experienced practitioners know for sure in their bodies and minds – yoga (when practiced carefully with a certified teacher) truly helps heal aches and pains and can help you manage weight and overall health.
This winter, Prana is offering two sessions of Beginner’s Yoga in a comfortable, non-judgmental, friendly setting! Read more and find out how to sign up, here …