Join Prana Center teacher Dave Dunbar for an fascinating 6-week exploration of Yoga.
Discover the time-tested methods of yoga that offer stress relief, better sleep, physical strength and mental sharpness. Join us for this progressive, six-week exploration that will lead you through yoga poses, mindfulness, and breath control. Experience different traditions and styles of yoga including Kripalu, Vinyasa and Restorative. Journey with us as we go back 5,000 years to discover the earliest secrets of yoga… and learn how they apply today. All are welcome, from the yoga beginner to those with years on the mat. Special series pricing: $72 per person. This series of one-hour yoga classes runs from November 7 through December 12 – Tuesdays at 6-7 pm at the Prana Center in Holliston, MA.
The Prana Center’s Dave Dunbar will lead the series. He is a registered, certified yoga teacher with nearly 2,500 hours on the mat leading yoga classes in gyms, yoga studios, corporate headquarters and prisons. He has been practicing yoga for 15 years and teaching for 12.
The Prana Center is a warm, welcoming neighborhood studio located in downtown Holliston, MA.