Today is Monday and l look forward to this evening's After Work Flow with Laura at 5:45 pm. It's at the right time for me...I have recovered from the intensity of work, but I will still have enough of the night left to get other things done. Laura leads us energetically and kindly, introducing new themes and positions as the year goes on. Always respectful of individual students' limitations or skills, Laura is careful to lay out moves in layers for participants to choose how far they want to go in their practices. I always leave my class feeling stretched and peaceful.