Jump start your fall Yoga practice this fall! Commit to 6 Yoga with Weights classes in 3 weeks at a special discount – attend all 6 classes and your next two Weights classes are FREE!
Why weights? Adding resistance training to your Yoga practice builds muscles and can contribute to weight control and stronger bones. Plus it releases endorphins which can make you feel happier and more in control of your day-to-day life.
Monday’s classes are traditional Kripalu/Hatha Yoga with the addition of hand weights for extra toning and bone density building.
Friday’s classes are Yoga on the Ball, a fun way to build core strength using exercise balls, stretchy bands and hand weights to charge up metabolism and get your body feeling great.
Just $66 for the series of 6 – and if you attend all 6 you get the next two free! Here’s a link with more info …
Dates: Sept. 10, 14, 17, 21, 24, 28 (if you are unable to come Sept. 10 because of the Jewish holiday, you can start early – come Sept. 7), 9:15-10:15 am