Back to school is exciting, and sadly also the cause of stress and anxiety for a lot of kids and teens. One way we’ve found to help with that is our after-school Kids Yoga programs. These classes help kids relax, and also give them tools to help them focus and concentrate, and get stronger and more flexible.
Kids will –
- Learn to manage stress and lessen anxiety through breathing techniques and healthy movement.
- Build focus and concentration through specific balancing techniques and mind-body practices
- Discover inner resources for self-confidence and a healthy body self-image
- Learn a physical practice that’s non-competitive and just for them
- Find techniques to help them fall asleep at tonight and wake refreshed and rejuvenated
And so much more!
Keep reading here …