NEW – Tuesday night Yin Yoga series

Dec 6, 2017
Yin Yoga Prana Center

Join Kathleen Snapper at the Prana Center for this wonderfully relaxing Yin Yoga series! 

In this six-week session Kathleen will guide you into postures on the floor (no standing poses) with the intention of targeting the yin tissues. Holding postures in a relaxed way, non-aggressively with appropriate pressure, not strained, allowing muscles to remain stretched but without engaging them. We will use bolsters, blocks and blankets to support us in these postures, but this is different than restorative yoga because we are feeling an appropriate level of tension on the tissues while we stay in the posture for a few minutes.

Read more about Yin Yoga here …