Our new kids’ yoga class for grades 4-8 has been so popular we’re adding a new session! Sign up now so your child can enjoy the many wonderful benefits of Yoga for kids and teens:
They learn to manage stress and lessen anxiety through breathing techniques and healthy movement.
They build focus and concentration through specific balancing techniques and mind-body practices
They discover inner resources for self-confidence and a healthy body self-image
They learn to engage in a physical practice that’s non-competitive and just for themselves
They find techniques to help them fall asleep at tonight and wake refreshed and rejuvenated
And so much more!
Instructor Roberta Weiner is a certified Kripalu and Hatha Yoga Teacher and has been teaching for 18 years. She has shared Yoga with children and teens in hundreds of classes both at the Prana Center and at Prana summer camps.