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Classes are held at the Prana Center in Holliston, MA, which is located at 21 Charles St., just minutes from surrounding towns, including Ashland, Framingham, Hopkinton, Sherborn, Medway, Millis, Medway, Milford and Natick.
Note: Teens and serious children are welcome to take adult classes.
After-School Yoga is a great way to stretch and relax after school and before homework! A mix of age-appropriate yoga activities, games and serious yoga stretches for a well-rounded experience! Students will learn breathing exercises to help them calm down and reduce stress.
Fall 2008 schedule
Wednesdays
after school -
Yoga & Hip-Hop with Kim!
Kim Givens (right,
with Prana students), an experienced and lively Yoga & Fitness
instructor, leads an energetic class for grades 2-6 Wednesdays starting
Sept. 24.
Time: 3:45-4:30 p.m.
Dates: Sept. 24, Oct. 1, 8, 15, 22, 29
Tuition: $99
Click here for a registration form
Kim Givens has been a fitness instructor for more than 15 years and teaching yoga for nearly 10. She is certified in YogaFit Levels 1 and 2, Itsy Bitsy Yoga, SPIN Cycling and has her ACE and AFAA Fitness Instructor Certifications.
Mondays after
school -
Teen Yoga with Roberta!
Time: 2:15-3:15 p.m.
Dates:
Sept. 22, 29, Oct. 6, 20, 27, Nov. 3, 10, 17
Tuition: $149
Ask us about having our teachers lead yoga at your child's preschool ...
"Roberta's yoga class calms the children. And
it's great for the teachers - a wonderful oasis in a busy day. Yoga is a
whole new way for preschoolers to experience their bodies, integrate
their mind and body, use their imagination, and calm down."
--Ellen
Kerstein, Small Miracles Preschool, Holliston, MA
Call for fees.
... or to train your caregivers ...
"Thanks again for taking the time to meet with the family child care providers. Not only did we all learn some useful advice for helping children relax, stretch, and grow, but we enjoyed relaxing ourselves!" --Linda Schumacher, M.Ed., Family Child Care Liaison, Community Association of Child Care Providers, www.caccp.net
Call for fees.
... or for your Scout troop or other organization!
The fee is $10 per child with a minimum of 8 children, for a one-hour class held at the Prana Center or at your home or other facility within a 10-minute drive. (Please call for pricing at other locations.) No charge for the troop leaders.
Roberta can be reached at (508)429-3470.
Click
here for the instructors’ bios.
Click here for Adult Yoga Schedule.
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