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Prana
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Who
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Yoga
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"I have found Roberta's classes to be particularly attuned to
the individual student. She provides a calm, supportive and
restorative atmosphere, and teaches to all levels and abilities.
She is an excellent teacher." -- J.W. Austin
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Scroll down for information on Prana's new Yoga DVDs!
Click here for a full yoga schedule
"I have always had a difficult time trying any form of exercise, and an even more difficult time sticking to anything for more than two weeks. When I tried my first Yoga class at the Prana Center I knew that this was an entirely different experience. I couldn’t wait to do it again! Yoga practice at the Prana Center is at once both completely relaxing and invigorating. The environment is serene, the instructors are gentle guides. There is no self consciousness, no “shoulds,” only what feels right and is comfortable for me. Yoga is a wonderful integration of mind, body and spirit. It is a gift you give yourself. The Prana Center is a warm and welcoming place and the instructors are excellent." -- Lorri Alexander
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What is Yoga?
Yoga
classes help you relieve stress, while building flexibility, strength
and concentration. Classes include warm-ups, guided asanas (yoga postures), pranayama (breathing
exercises), meditation, relaxation, and more.
Everyone can practice yoga. Classes are suitable for all levels; we modify for those with physical limitations or pregnancy, and we offer advanced variations for those seeking more of a challenge.
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Now available -- Breathe on Cape Cod, the new instruction DVD from the Prana Center. This is an intermediate level DVD, appropriate for all current students or students with a minimum of six months yoga practice. We also have a DVD for all levels, called simply Breathe.
Cost: $17 each or both for $30. $2.50 shipping and handling (for one or both) or you may pick one up at the Center. Send check to Prana Center, 21F Charles St., Holliston, MA 01746.
You may also order gift certificates in any denomination. Simply send a check with the amount and we will be happy to mail it to you or your recipient.
Click
here for Children's Yoga Classes.
Click here for Adult
Classes.
Click here for Prenatal Classes
Click
here for more about Kripalu Yoga.
Click
here for teacher bios.
If you're traveling and looking for a yoga teacher, go to www.yogafinder.com
Sometimes when a bird cries out,
or the wind sweeps through a tree,
or a dog howls in a far-off farm,
I hold still and listen a long time.
My world turns and goes back to the place
where, a thousand forgotten years ago,
the bird and the blowing wind
were like me, and were my brothers.
My soul turns into a tree,
and an animal, and a cloud bank.
Then changed and odd it came home
and asks me questions. What should I reply?
-- Hermann Hesse