Prenatal Yoga Classes
at the Prana Center, 21 Charles St., Holliston

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Be a Centered Mama-to-Be

Prenatal Yoga classes are specially modified for women in any stage of pregnancy. Yoga is a wonderful way to stay fit and relaxed during pregnancy, and increases energy and vitality. You will learn how to breathe more fully, and prepare your body and mind for childbirth. Classes include time for sharing with the other women in the class.

Classes are held at the Prana Center, 21 Charles St., Holliston, MA, which is located just minutes from surrounding towns, including Ashland, Framingham, Hopkinton, Sherborn, Medway, Millis, Medway, Medfield, Milford and Natick. 

 

Teacher: Courtney O'Regan (pictured right and below)

Courtney, a new mom, writes:  Every pregnant woman ponders how she will welcome the ultimate challenge of childbirth.  Epidural? Morphine? Lamaze? For me, the secret was yoga.  I practiced yoga all throughout my pregnancy. The stretching, breathing and centering helped me stay limber, strong and calm through the nine months.  On May 4, yoga also helped me during labor. I delivered my baby Camilla naturally with the help of a good midwife - and yoga! I found my drishti (focal point) and used my breath to manage pain. It was amazing how focusing and breathing (as I'd learned in yoga) helped me through some very powerful contractions.  As a new mom, I continue to benefit from yoga to manage stress and gently/safely get back into "skinny jeans" shape.

Prenatal Yoga resumes Nov. 1, 10-11 am
10 weeks for $100 - just $10/class.  Includes a FREE 11th week which you can use as a makeup or attend all 11!  To sign up, mail a check for $100 to Prana Center, 21 Charles St., Holliston, MA 01746 and write Attn: Prenatal Yoga on the envelope

The entrance is at
21G Charles St., Holliston, behind the Public Library.  There is plenty of free parking.  
 



"I have taken two prenatal yoga classes at the Prana Center and it has been a great experience. I able to build strength and flexibility in a safe way and connect with other moms. Roberta and Courtney are welcoming and supportive instructors. I would recommend the prenatal yoga series to any expecting mother." - Jocelyn Winzer, Holliston

 "Courtney's Prenatal Yoga class has provided me with the ideal environment for relaxation and opportunity to connect with my new baby. This is my second pregnancy and "me time" is hard to come by when you're chasing around a 16-month old all day, every day! This class is just what I needed to ease and release the stress, tension, and "pregnancy aches" that come along with the mommy territory, with the added bonus of keeping my body in shape throughout my pregnancy. I feel calm and refreshed at the end of each class, which is a direct result of Courtney's gentle approach and guidance. I enjoyed the prenatal yoga sessions so much, that I am signing up for the next round!" - Meaghan A., Holliston

"Thank you so much for all the time and effort you have put into the prenatal class. The class Sunday was wonderful; I am still telling people about it today. It is such a warm, friendly and peaceful environment and I love the sense of community the center as a whole emanates. I am so grateful to have found you and your studio.”
–Darlene Vittori-Marcell

I’ve been taking Yoga for the past few years with Roberta and grown to relish that quiet meditative state she has created for us in her studio. For that brief time, I am transported to a place when I am at peace with not only myself but the world. Now that I am pregnant with my second child it has become my refuge, the only place where I can feel totally connected to my body, my mind and my new baby. I am able to fully concentrate on the other women and share my thoughts, hopes and fears with people in the same situation as me. We have formed a great bond and I eagerly anticipate class each week. Thank you Roberta, for bringing us all together for this amazing journey.
Andrea O’Leary

Email roberta@pranacenter.com with questions

Prana Center, 21F Charles St., Holliston, MA 01746