If you’ve been meaning to try Yoga but something is holding you back, Beginner’s Yoga is a wonderful way to get started.
Yoga is a proven way to increase strength, flexibility and balance, and is wonderfully relaxing. You will learn to breath more deeply and find levels of peace and serenity you didn’t know were possible. Western science has recently caught up to what experienced practitioners know for sure in their bodies and minds – yoga (when practiced carefully with a certified teacher) truly helps heal aches and pains and can help you manage weight and overall health.
A student writes:
I LOVE the class. Just love it love it love it. I sleep like a baby after each class. I swear it’s already contributed to my lowered blood pressure (confirmed by my tracking and doctor). During times of stress outside of class, I feel I’m already now equipped to breathe and relax and take myself to a peaceful state of mind I’ve never reached before thanks to this class. – Brook Henderson, Holliston
This class is for those of any fitness level and experience, from absolute beginners to those who want a brush-up!
Some good things to know: Yoga is done wearing comfortable clothes. Layers are great as we warm up and cool down. Yoga is generally done barefoot. The Prana Center has mats you can borrow and water is always available at no charge. There is a place to change if you want that!
Teacher: Michele Proulx
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