If you’ve been meaning to try Yoga but something is holding you back, Beginner’s Yoga is a wonderful way to get started. A great introduction to Yoga for new students, or a fantastic brush-up on the basics for veterans!
Yoga is a proven way to increase strength, flexibility and balance, and is wonderfully relaxing. You will learn to breath more deeply and find levels of peace and serenity you didn’t know were possible. Western science has recently caught up to what experienced practitioners know for sure in their bodies and minds – yoga (when practiced carefully with a certified teacher) truly helps heal aches and pains and can help you manage weight and overall health.
This winter, Prana is offering two sessions of Beginner’s Yoga in a comfortable, non-judgmental, friendly setting!
Here’s a testimonial from a current student:
I LOVE the class. Just love it love it love it. I sleep like a baby after each class. I swear it’s already contributed to my lowered blood pressure (confirmed by my tracking and doctor). During times of stress outside of class, I feel I’m already now equipped to breathe and relax and take myself to a peaceful state of mind I’ve never reached before thanks to this class. – Brook Henderson, Holliston
This class is for those of any fitness level and experience, from absolute beginners to those who want a brush-up!
You will choose one session when signing up but can make up a class in the other time slot, any time! You can also make up a class in any of Prana Center Director Roberta Weiner’s classes.
Some good things to know: Yoga is done wearing comfortable clothes. Layers are great as we warm up and cool down. Yoga is generally done barefoot. The Prana Center has mats you can borrow and water is always available. There is a place to change if you want that!
Why wait? There’s no time like today to get started on a path to health and fitness. Sign up today!
Spring/summer dates – Sign up here for the next session
Wednesday Mornings –
Teacher: Michele Proulx
May 29, June 5, 12, 19, 26 (no class July 3), July 10, 17, 24, 31, Aug. 7, 14 – Note this session has 11 classes instead of the usual 9, but you only pay for 9 as usual! (This is to allow for missing a couple of weeks due to summer vacations)
May 30, June 6, 13, 20, 17 (no class July 4), July 11, 18, 25, Aug. 1, 8, 15 Note this session has 11 classes instead of the usual 9, but you only pay for 9 as usual! (This is to allow for missing a couple of weeks due to summer vacations)
Teacher: Michele Proulx
Tuition $109 per session. Or use your class card or drop in!
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