Kripalu Yoga Classes

Kripalu Yoga Classes

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Mind, Body and Spirit.

If you haven’t tried Kripalu Yoga classes, you are in for a treat. There’s a special feeling in each Kripalu class, as if you’re coming home to your own body, mind and spirit. Our Kripalu-trained teachers help you develop mind, body and spirit in a compassionate, non-judgmental way. You are guided to move at your own pace, honoring your body’s needs in each moment. You will stretch and tone muscles, and leave feeling energized and refreshed. All classes include pranayama (breathing exercises) and deep relaxation; some include seated meditation and Yoga Nidra. All Kripalu classes at the Prana Center include suggestions for modifications as needed. The practice of Kripalu Yoga comes from a long tradition in India and teachers are trained at the beautiful Kripalu Center in Stockbridge, MA