Morning Slow Flow

Morning Slow Flow

Start Your Morning Right

Morning Slow Flow begins with a gentle warm-up, providing an opportunity to settle the mind, wake up the body and connect with the breath before moving into slow, mindful sun salutations. This prepares the body for a grounded warrior sequence and some playful balancing before returning to the floor for some stretching and strengthening postures on the stomach and back.  Pose modifications are encouraged so all participants can find the practice that is right for them. The class ends with a few restorative poses and a final relaxation.