This incredibly relaxing candlelight class weaves in gentle movement and stretching with a series of prop-supported postures that you hold passively, unwinding deeply-held tension and restoring balance to mind, body and spirit. Roberta reads you poetry as you breathe and stretch into bliss. Class ends with deep relaxation guided by Roberta’s soothing voice, to ease you into a good night’s sleep. Have a chocolate after class and appreciate it with mindfulness.
Restorative Yoga with Roberta is generally held the first Wednesday night of each month, from 7-8 pm. Come at 6:45 to set up if you can. Check the schedule for any changes due to holidays or vacations.