That includes YOUR body!
No matter what shape, size or age you are, this class is a safe and gentle practice using a modified approach to yoga. Yoga for Every Body is specifically designed to modify the practice for your individual needs. We will practice variations to classical yoga postures to simplify the poses. Chairs and other tools will be offered as an aid to balance and stability, and a way to get the most benefit from the class. The practice will help you gain leg strength, better balance and flexibility to help you move through daily life with greater ease. We will end the class in deep relaxation, balancing the body and mind. With regular practice you will enjoy more energy, better breathing and a calm mind.
Teacher Kathleen Snapper spent a week in New Hampshire this summer training with Peggy Cappy, known for her“Yoga for the Rest of Us” programs airing on PBS since 2002.