Discover the amazing benefits of the incredibly relaxing practice of Yoga Nidra. This enjoyable, easy practice is done lying down. The instructor leads you on a meditative journey that is not only relaxing, but can also help you relieve stress, sleep better at night, and calm mind and body. Each session will end with seated Mindfulness Meditation so you can focus the mind for a peaceful drive home. Instructor Roberta Weiner has led thousands of adults and children in Yoga Nidra sessions, and has done multiple advanced trainings in Yoga Nidra at Kripalu Center.