This powerful, enjoyable class adds low amounts of resistance to aid in building lean muscle and bone density. It is wonderful for toning and weight management. The perfect class if you are looking to get stronger in a safe, controlled setting. Appropriate for all levels, including beginners. The teachers use a variety of tools, including hand weights and resistance bands for a fun and varied practice.
Every Friday and the first Sunday of the month we practice Yoga on the Ball, using a stability ball along with hand weights for a full, varied practice. Mondays we focus on hand weights. The class is also available on occasional Thursday mornings. Make sure you’re on the Prana email list for updates!