Here’s a wonderful opportunity to expand your practice through the practice of Yin Yoga. This 4-week series with Kathleen Snapper starts in late October – details here …
Join Prana Center teacher Dave Dunbar for an fascinating 6-week exploration of Yoga.
Discover the time-tested methods of yoga that offer stress relief, better sleep, physical strength and mental sharpness. Join us for this progressive, six-week exploration that will lead you through yoga poses, mindfulness, and breath control. Experience different traditions and styles of yoga including Kripalu, Vinyasa and Restorative. Journey with us as we go back 5,000 years to discover the earliest secrets of yoga… and learn how they apply today. All are welcome, from the yoga beginner to those with years on the mat. Special series pricing: $72 per person. This series of one-hour yoga classes runs from November 7 through December 12 – Tuesdays at 6-7 pm at the Prana Center in Holliston, MA.
The Prana Center’s Dave Dunbar will lead the series. He is a registered, certified yoga teacher with nearly 2,500 hours on the mat leading yoga classes in gyms, yoga studios, corporate headquarters and prisons. He has been practicing yoga for 15 years and teaching for 12.
The Prana Center is a warm, welcoming neighborhood studio located in downtown Holliston, MA.
If you’ve been meaning to try Yoga but something is holding you back, Beginner’s Yoga is a wonderful way to get started. A great introduction to Yoga for new students, or a fantastic brush-up on the basics for veterans!
Yoga is a proven way to increase strength, flexibility and balance, and is wonderfully relaxing. You will learn to breath more deeply and find levels of peace and serenity you didn’t know were possible. Western science has recently caught up to what experienced practitioners know for sure in their bodies and minds – yoga (when practiced carefully with an experienced teacher) truly helps heal aches and pains and can help you manage weight and overall health.
This fall, Prana is offering three sessions of Beginner’s Yoga, all taught by Prana Center Director Roberta Weiner. Roberta recently attended a Beginner’s Yoga workshop at the Kripalu Center and was struck by how both her body and mind benefited from taking it all in as a new student. “I’ve been practicing Yoga since I was 17,” Roberta says, “and yet this Beginner’s session really spoke to me. I felt myself going a little deeper into postures and loving the reminders about alignment and breathing.”
Roberta will bring these lessons into the Beginner’s sessions at Prana. She has been teaching Yoga for nearly 20 years and has introduced hundreds of adults, teens and children to this wonderful practice. Roberta also teaches at the Holliston Senior Center and has extensive experience in modifications and variations for all levels.
This class is for those of any fitness level and experience, from absolute beginners to those who want a brush-up!
You will choose one session when signing up but can make up a class in any of the other time slots, anytime! Click through for details on the Beginner’s classes and learn how to sign up and start benefiting today from this ancient practice made relevant to today’s world.
Some good things to know: Yoga is done wearing comfortable clothes. Layers are great as we warm up and cool down. Yoga is done barefoot. The Prana Center has mats you can borrow and water is always available. There is a place to change if you want that!
Why wait? There’s no time like today to get started on a path to health and fitness. Join Roberta now!
Not sure what kind of Yoga is for you? Try unlimited styles and times for just $50 for 30 days – the 30 days start whenever you attend your first class. We know that Yoga is for everybody, but not every TYPE of yoga is for you! So we offer a wide range, including Yoga with Weights (pictured), Slow Flow, Vinyasa, Kripalu, Beginners, Gentle and more! See the schedule and find out how to get started, here …
Welcome to the Prana Yoga Center of Holliston, MA! We are a warm, welcoming neighborhood Yoga studio with space for you to join us! Feel free to drop in to any Yoga class, any time! We have classes every day, year-round. The schedule is linked here.
If you’re wondering which of our yoga classes is best for you, check out the Yoga Classes page with detailed descriptions of the many different kinds of yoga here!
Director Roberta Weiner studied at the Kripalu Center for Yoga and Health in Stockbridge, MA, where she continues to train twice yearly. Some of her recent continuing education hours are in Yoga Nidra and Meditation. We have several teachers trained in the Kripalu tradition, as well as Slow Flow, Vinyasa, Hatha, Restorative and more.
If you want a wide selection of times and classes in a cozy neighborhood setting, with no pressure or competition, the Prana Center is the perfect yoga studio for you.
A recent Google review:
I have been a student of yoga at the Prana Center in Holliston Ma for 3 years now. I came to this studio not truly knowing what I was looking for.Let me say what I have found here is a loving community built on promoting to each of us- breath and meditation techniques/ strength/ flexibility/ balance/ trust/ compassion/ growth/ and inner peace. Roberta has surrounded herself with a fantastic group of instructors, each offering their own special teaching styles, modifications, and practices.You can chose from gentle/ slow flow/ core/ vinyasa flow/ yoga with weights / and monthly restorative. Try a class or try them all – you will find something that speaks to you! -Michele Proulx, Natick
For yoga classes in Holliston, MA, there’s no better selection.
A new student wrote this about our Yoga Studio: “The teacher made me feel super relaxed and comfortable which is what I was looking for as a new student.”