Yoga News

Two new Beginner’s Classes start this week

Prana center yoga teacher Michele Proulx of Natick

New school year – new you!!

If you’ve been meaning to try Yoga but something is holding you back, Beginner’s Yoga is a wonderful way to get started. A great introduction to Yoga for new students, or a fantastic brush-up on the basics for veterans!Yoga is a proven way to increase strength, flexibility and balance, and is wonderfully relaxing. You will learn to breath more deeply and find levels of peace and serenity you didn’t know were possible. Western science has recently caught up to what experienced practitioners know for sure in their bodies and minds – yoga (when practiced carefully with a certified teacher) truly helps heal aches and pains and can help you manage weight and overall health.

Prana is offering two sessions of Beginner’s Yoga in a comfortable, non-judgmental, friendly setting! Read more and find out how to sign up, here …

NEW – Kids Yoga classes

kids yoga

Back to school is exciting, and sadly also the cause of stress and anxiety for a lot of kids and teens. One way we’ve found to help with that is our after-school Kids Yoga programs. These classes help kids relax, and also give them tools to help them focus and concentrate, and get stronger and more flexible. 

Kids will – 

  • Learn to manage stress and lessen anxiety through breathing techniques and healthy movement.
  • Build focus and concentration through specific balancing techniques and mind-body practices
  • Discover inner resources for self-confidence and a healthy body self-image
  • Learn a physical practice that’s non-competitive and just for them
  • Find techniques to help them fall asleep at tonight and wake refreshed and rejuvenated
    And so much more!
    Keep reading here …

New classes for fall!

kids yoga

It’s still July as I write, but we are busy planning our expanded fall schedule! New classes for kids, great selection of Beginner’s classes, more Vinyasa, new times! Stay in touch by joining our mailing list. Roberta Weiner sends out a weekly email with updates to the schedule and yoga tips and info. 

Prana is heating up this summer!

yoga gift certificates

Summer slow down? No way! Classes all summer long! There’s something for everyone, whether you have been practicing for decades or just starting out! Check out the full Yoga Schedule here.

Welcome to the Prana Yoga Center!

yoga classes Holliston, MA

Welcome to the Prana Yoga Center of Holliston, MA! We are a warm, welcoming neighborhood Yoga studio with space for you to join us! Feel free to drop in to any Yoga class, any time! We have classes every day, year-round. The schedule is linked here.

If you’re wondering which of our yoga classes is best for you, check out the Yoga Classes page with detailed descriptions of the many different kinds of yoga here!

Director Roberta Weiner (pictured) studied at the Kripalu Center for Yoga and Health, where she continues to train twice yearly. Some of her recent continuing education hours are in Yoga Nidra and Meditation. We have several teachers trained in the Kripalu tradition, as well as Slow Flow, Vinyasa, Yin, Hatha, Restorative and more.

If you want a varied selection of times and classes in a cozy neighborhood setting, with no pressure or competition, the Prana Center is the perfect yoga studio for you.

A new Google review (Feb. 20, 2019)

I have now visited twice for Kathleen’s Slow Vinyasa morning class. Each time has been a great experience. She is very welcoming of newcomers, and a patient and helpful teacher and guide. I will definitely be coming back for more. 

Come try a yoga class – here’s the link to our Schedule …

More testimonials, here …