NEW! Join Michele for Family Yoga the first Saturday of each month! Children age 5 and up will enjoy fun movement activities with parent, grandparent or guardian! Just $10/person or the whole family for $25. Next two classes: Saturday, Feb. 1 and Saturday, March 2, from 4:30-5:30 pm.
teacher: Michele Proulx
This Wednesday night, Jan. 8, is our monthly Candlelit Restorative Yoga class.
We’d love to have you join us!
You will completely recharge with an hour of Restorative Yoga that’s just for you! In this hour, you will be fully supported on the floor with blankets, bolsters and blocks in a variety of Restorative Yoga poses. You will stretch out and release tension from muscles, joints – and your mind. Use your yoga card or drop in for $20. (With a card – available at the door with a check or cash – you pay as little as $12!) Full Yoga Schedule here, including a link to pay by credit card.
Drop in as early as 6:45 to get set up. This wonderfully relaxing candlelit class is done completely on the floor with a wide variety of props, including bolsters, blocks and blankets. We have everything, just bring yourself and lie down!
Love to have you join us.
Welcome to the Prana Yoga Center of Holliston, MA! We are a warm, welcoming neighborhood Yoga studio with space for you to join us! Feel free to drop in to any Yoga class, any time! We have classes every day, year-round. The schedule is linked here.
If you’re wondering which of our yoga classes is best for you, check out the Yoga Classes page with detailed descriptions of the many different kinds of yoga here!
Director Roberta Weiner (pictured) studied at the Kripalu Center for Yoga and Health, where she continues to train twice yearly. Some of her recent continuing education hours are in Yoga Nidra and Meditation. We have several teachers trained in the Kripalu tradition, as well as Slow Flow, Vinyasa, Yin, Hatha, Restorative and more.
If you want a varied selection of times and classes in a cozy neighborhood setting, with no pressure or competition, the Prana Center is the perfect yoga studio for you.
A new Google review (Feb. 20, 2019)
I have now visited twice for Kathleen’s Slow Vinyasa morning class. Each time has been a great experience. She is very welcoming of newcomers, and a patient and helpful teacher and guide. I will definitely be coming back for more.
Come try a yoga class – here’s the link to our Schedule …
This is about the time when most New Year’s resolutions go by the wayside (if they haven’t already!). Keep up the good work for your overall health and well-being with Yoga! Classes at the Prana Center 7 days a week in a wide variety of styles with wonderful teachers and fellow students. A warm, welcoming environment whether you are brand-new or have done yoga for years. The Yoga Schedule is here …
Meet Prana teacher of the week – Kathleen Snapper! Kathleen loves to play in the snow and loves yoga, so why not do both together! “Getting into the poses without sliding is the tough part, that brings out the giggles,” she says! Kathleen brings the same playful spirit to her three wonderful Vinyasa Flow classes at Prana!
Kathleen explains what drew her to the practice: “For me the Vinyasa Flow practice is like a dance. It is an energetic, meditative practice moving from one pose to another, always connecting to the breath.” Kathleen’s yoga journey continues, as she has recently studied mindfulness meditation and looks forward to studying Yin Yoga. She values time as a student, and you will usually see her on the mat in Roberta’s Sunday morning class!
When not on her yoga mat or meditation cushion, Kathleen enjoys reading, cycling, hiking, kayaking, and snowshoeing. She loves spending quality time with family and friends, and traveling with her husband.
Here are two recent testimonials about Kathleen! From a Google review from Michele P. yesterday: Kathleen’s classes are “the right mix of movement, strength building, flexibility and breathwork. I love how she walks around the class giving vocal cues or hands-on assists to make your pose even deeper. You leave her classes calm yet energized.” Kate C. wrote on Facebook last week: “I love the movements, the flow, and Kathleen’s teaching style. No matter how I feel when I get there, I feel rejuvenated and strong when I leave.”
January is the perfect time to try something new – maybe a Tuesday morning, Thursday after-work or Saturday morning class with Kathleen!
For the full schedule with all our wonderful teachers, see the Yoga Schedule page.