Yoga News

Jump start your fall Yoga practice!

yoga teacher Prana Center Holliston MA

Jump start your fall Yoga practice this fall! Commit to 6 Yoga with Weights classes in 3 weeks at a special discount – attend all 6 classes and your next two Weights classes are FREE! 

Why weights? Adding resistance training to your Yoga practice builds muscles and can contribute to weight control and stronger bones. Plus it releases endorphins which can make you feel happier and more in control of your day-to-day life.

Monday’s classes are traditional Kripalu/Hatha Yoga with the addition of hand weights for extra toning and bone density building.

Friday’s classes are Yoga on the Ball, a fun way to build core strength using exercise balls, stretchy bands and hand weights to charge up metabolism and get your body feeling great.

Just $66 for the series of 6 – and if you attend all 6 you get the next two free! Here’s a link with more info …

Dates: Sept. 10, 14, 17, 21, 24, 28 (if you are unable to come Sept. 10 because of the Jewish holiday, you can start early – come Sept. 7), 9:15-10:15 am

Welcome to the Prana Yoga Center of Holliston, MA!

Prana Yoga Center Holliston

Welcome to the Prana Yoga Center of Holliston, MA! We are a warm, welcoming neighborhood Yoga studio with space for you to join us! Feel free to drop in to any Yoga class, any time! We have classes every day, year-round. The schedule is linked here.

If you’re wondering which of our yoga classes is best for you, check out the Yoga Classes page with detailed descriptions of the many different kinds of yoga here!

Director Roberta Weiner (pictured) studied at the Kripalu Center for Yoga and Health in Stockbridge, MA, where she continues to train twice yearly. Some of her recent continuing education hours are in Yoga Nidra and Meditation. We have several teachers trained in the Kripalu tradition, as well as Slow Flow, Vinyasa, Yin, Hatha, Restorative and more.

If you want a wide selection of times and classes in a cozy neighborhood setting, with no pressure or competition, the Prana Center is the perfect yoga studio for you.

A recent Google review:

Taking the time to practice yoga during the week has resulted in my having the ability to feel calmer, stronger, more centered and compassionate. I have learned how to relax and let go of worries while I am on the mat. Roberta has taught me the benefit of what she aptly refers to as “taking a well deserved rest”. When I am well rested, stronger and calmer, everyone in the family benefits. – Jennifer M, Holliston

And Meredith from Milford wrote: “The teacher made me feel super relaxed and comfortable which is what I was looking for as a new student.”

Our newest teacher, Michele from Natick, wrote this review last year:

I have been a student of yoga at the Prana Center in Holliston Ma for 3 years now. I came to this studio not truly knowing what I was looking for.Let me say what I have found here is a loving community built on promoting to each of us- breath and meditation techniques/ strength/ flexibility/ balance/ trust/ compassion/ growth/ and inner peace. Roberta has surrounded herself with a fantastic group of instructors, each offering their own special teaching styles, modifications, and practices.You can chose from gentle/ slow flow/ core/ vinyasa flow/ yoga with weights / and monthly restorative. Try a class or try them all – you will find something that speaks to you!

For yoga classes in Holliston, MA, there’s no better selection.

Come try a class – here’s the link to our Schedule …

NEW – Kids Yoga!

kids yoga metrowest boston

Kids Yoga is a wonderful way for children and teens to learn how to focus and concentrate, increase body awareness, and get stronger and more flexible. 

In this series of classes, kids and teens will relax and rejuvenate under the guidance of experienced Yoga Teacher Roberta Weiner, and enjoy so many benefits, including:

  • Learn to manage stress and lessen anxiety through breathing techniques and healthy movement.
  • Build focus and concentration through specific balancing techniques and mind-body practices
  • Discover inner resources for self-confidence and a healthy body self-image
  • Learn a physical practice that’s non-competitive and just for them
  • Find techniques to help them fall asleep at tonight and wake refreshed and rejuvenated
    And so much more!
    Instructor Roberta Weiner is a certified Kripalu and Hatha Yoga Teacher and has been teaching for 18 years. She has shared Yoga with children and teens in hundreds of classes both at the Prana Center and at Prana summer camps. Roberta started Yoga in her teens and wishes she had started earlier! “It’s a wonderful life-long practice. I love sharing this practice with children.”

Dates/times: Sept. 6, 13, 20, 27, Oct. 4, 4:30-5:30 pm

Tuition: $95 (or $90 if you pay by check)

Sign up today! Use this link to sign up online, or save $5 by paying by check.  Mail check to: Prana Center, 21 Charles St., Holliston, MA 01746

Beginner’s Yoga – try it today

beginner's yoga Holliston MA

New school year – new you – with Beginner’s Yoga at the Prana Center!

Why should kids get all the fun of learning something new in September?! If you’ve been meaning to try Yoga but something is holding you back, Beginner’s Yoga is a wonderful way to get started. A great introduction to Yoga for new students, or a fantastic brush-up on the basics for veterans!

Yoga is a proven way to increase strength, flexibility and balance, and is wonderfully relaxing. You will learn to breath more deeply and find levels of peace and serenity you didn’t know were possible. Western science has recently caught up to what experienced practitioners know for sure in their bodies and minds – yoga (when practiced carefully with a certified teacher) truly helps heal aches and pains and can help you manage weight and overall health.

This fall, Prana is offering two sessions of Beginner’s Yoga in a comfortable, non-judgmental, friendly setting! Read more and find out how to sign up, here …

Welcome to the Prana Yoga Center of Holliston

Yoga classes - schedule - Prana Center

Welcome to the Prana Yoga Center of Holliston, MA! We are a warm, welcoming neighborhood Yoga studio with space for you to join us! Feel free to drop in to any Yoga class, any time! We have classes every day, year-round. The schedule is linked here.

If you’re wondering which of our yoga classes is best for you, check out the Yoga Classes page with detailed descriptions of the many different kinds of yoga here!

Director Roberta Weiner (pictured) studied at the Kripalu Center for Yoga and Health in Stockbridge, MA, where she continues to train twice yearly. Some of her recent continuing education hours are in Yoga Nidra and Meditation. We have several teachers trained in the Kripalu tradition, as well as Slow Flow, Vinyasa, Yin, Hatha, Restorative and more.

If you want a wide selection of times and classes in a cozy neighborhood setting, with no pressure or competition, the Prana Center is the perfect yoga studio for you.

A recent Google review:

I have been a student of yoga at the Prana Center in Holliston Ma for 3 years now. I came to this studio not truly knowing what I was looking for.Let me say what I have found here is a loving community built on promoting to each of us- breath and meditation techniques/ strength/ flexibility/ balance/ trust/ compassion/ growth/ and inner peace. Roberta has surrounded herself with a fantastic group of instructors, each offering their own special teaching styles, modifications, and practices.You can chose from gentle/ slow flow/ core/ vinyasa flow/ yoga with weights / and monthly restorative. Try a class or try them all – you will find something that speaks to you! -Michele Proulx, Natick

For yoga classes in Holliston, MA, there’s no better selection.

A new student wrote this about our Yoga Studio: “The teacher made me feel super relaxed and comfortable which is what I was looking for as a new student.”

Come try a class – here’s the link to our Schedule …