Join Kathleen Snapper at the Prana Center for this wonderfully relaxing Yin Yoga series!
In this six-week session Kathleen will guide you into postures on the floor (no standing poses) with the intention of targeting the yin tissues. Holding postures in a relaxed way, non-aggressively with appropriate pressure, not strained, allowing muscles to remain stretched but without engaging them. We will use bolsters, blocks and blankets to support us in these postures, but this is different than restorative yoga because we are feeling an appropriate level of tension on the tissues while we stay in the posture for a few minutes.
Welcome to the Prana Yoga Center of Holliston, MA! We are a warm, welcoming neighborhood Yoga studio with space for you to join us! Feel free to drop in to any Yoga class, any time! We have classes every day, year-round. The schedule is linked here.
If you’re wondering which of our yoga classes is best for you, check out the Yoga Classes page with detailed descriptions of the many different kinds of yoga here!
Director Roberta Weiner studied at the Kripalu Center for Yoga and Health in Stockbridge, MA, where she continues to train twice yearly. Some of her recent continuing education hours are in Yoga Nidra and Meditation. We have several teachers trained in the Kripalu tradition, as well as Slow Flow, Vinyasa, Hatha, Restorative and more.
If you want a wide selection of times and classes in a cozy neighborhood setting, with no pressure or competition, the Prana Center is the perfect yoga studio for you.
A recent Google review:
I have been a student of yoga at the Prana Center in Holliston Ma for 3 years now. I came to this studio not truly knowing what I was looking for.Let me say what I have found here is a loving community built on promoting to each of us- breath and meditation techniques/ strength/ flexibility/ balance/ trust/ compassion/ growth/ and inner peace. Roberta has surrounded herself with a fantastic group of instructors, each offering their own special teaching styles, modifications, and practices.You can chose from gentle/ slow flow/ core/ vinyasa flow/ yoga with weights / and monthly restorative. Try a class or try them all – you will find something that speaks to you! -Michele Proulx, Natick
For yoga classes in Holliston, MA, there’s no better selection.
A new student wrote this about our Yoga Studio: “The teacher made me feel super relaxed and comfortable which is what I was looking for as a new student.”
Come try a class – here’s the link to our Schedule …
Meet Prana teacher of the week – Kathleen Snapper! Kathleen loves to play in the snow and loves yoga, so why not do both together! “Getting into the poses without sliding is the tough part, that brings out the giggles,” she says! Kathleen brings the same playful spirit to her three wonderful Vinyasa Flow classes at Prana!
Kathleen explains what drew her to the practice: “For me the Vinyasa Flow practice is like a dance. It is an energetic, meditative practice moving from one pose to another, always connecting to the breath.” Kathleen’s yoga journey continues, as she has recently studied mindfulness meditation and looks forward to studying Yin Yoga. She values time as a student, and you will usually see her on the mat in Roberta’s Sunday morning class!
When not on her yoga mat or meditation cushion, Kathleen enjoys reading, cycling, hiking, kayaking, and snowshoeing. She loves spending quality time with family and friends, and traveling with her husband.
Here are two recent testimonials about Kathleen! From a Google review from Michele P. yesterday: Kathleen’s classes are “the right mix of movement, strength building, flexibility and breathwork. I love how she walks around the class giving vocal cues or hands-on assists to make your pose even deeper. You leave her classes calm yet energized.” Kate C. wrote on Facebook last week: “I love the movements, the flow, and Kathleen’s teaching style. No matter how I feel when I get there, I feel rejuvenated and strong when I leave.”
January is the perfect time to try something new – maybe a Tuesday morning, Thursday after-work or Saturday morning class with Kathleen!
For the full schedule with all our wonderful teachers, see the Yoga Schedule page.
Did you know the Prana Center in Holliston, MA, has 15 classes every week for you to choose from? That’s why we call the Prana Center your one-stop Yoga Studio! With just one Yoga card, you can select from Vinyasa, Kripalu, Slow Flow, Gentle, Yoga FUNdamentals, Yoga Core and Mindfulness Meditation. Or drop in any time! Check out the full schedule here!
Gift cards from the Prana Center are an easy way to thank your favorite teacher, reward a loved one, or mark any special occasion. Available in a variety of charming designs from holiday to birthday! You can purchase a gift card to be used for your grandchild’s Summer Acting, a friend’s intro to Yoga, or a full Yoga card for your spouse – to name just a few!