Did you know the Prana Center in Holliston, MA, has 15 classes every week for you to choose from? That’s why we call the Prana Center your one-stop Yoga Studio! With just one Yoga card, you can select from Vinyasa, Kripalu, Slow Flow, Gentle, Yoga FUNdamentals, Yoga Core and Mindfulness Meditation. Or drop in any time! Check out the full schedule here!
Gift cards from the Prana Center are an easy way to thank your favorite teacher, reward a loved one, or mark any special occasion. Available in a variety of charming designs from holiday to birthday! You can purchase a gift card to be used for your grandchild’s Summer Acting, a friend’s intro to Yoga, or a full Yoga card for your spouse – to name just a few!
Did you know there are guided meditations and relaxations of all lengths on our YouTube site? There’s a breathing exercise of just one minute. A guided relaxation for three. Help for insomnia lasting 20 minutes. And much more. Here’s just one of many!
Here’s a blog post about kindness – to yourself, to others, and most difficult – to others you disagree with.
May you be safe
May you be happy
May you be healthy
May you be at ease
Read Roberta’s blog post, here …
If you’re lucky enough to have a nice warm spot to relax today, try this Guided Beach Relaxation, led by Roberta Weiner. Roberta’s soothing voice and the beach images will lull you into relaxation!
Guided relaxation is a wonderful way to reduce anxiety and get a good night’s sleep. There are many types of guided relaxations, and Roberta has recorded many of them for her Yoga students.
To find them, and enjoy the benefits of guided relaxations, visit Roberta’s YouTube site.