If you’re lucky enough to have a nice warm spot to relax today, try this Guided Beach Relaxation, led by Roberta Weiner. Roberta’s soothing voice and the beach images will lull you into relaxation!
Guided relaxation is a wonderful way to reduce anxiety and get a good night’s sleep. There are many types of guided relaxations, and Roberta has recorded many of them for her Yoga students.
To find them, and enjoy the benefits of guided relaxations, visit Roberta’s YouTube site.
Excited to announce a new Yoga class at Prana to join our wide array of Yoga classes! Yoga FUNdamentals is an entry-level class that will bring a sense of joy and light-heartedness to your practice of yoga. If you have never done yoga before or are feeling that your practice could use a booster shot, this is the class for you. Led by experienced Kripalu Yoga teacher Dave Dunbar, you will spend time on basic postures and put together flows that connect the poses. We aim to strengthen, stretch, dissolve stress, and improve overall well-being.
We love this photo taken at the Kripalu Center in Stockbridge, MA (where four of our yoga teachers trained).
Kripalu has a wonderful website with many terrific blog posts. Here is a link to one of them – enjoy!
Join us tonight (Wednesday) for Fall Equinox Yoga. We will help you transition into fall with a sound meditation using the Gong. This is a regular Kripalu yoga class with gong during centering and relaxation. Today also happens to be the International Day of Peace! An auspicious day to do Yoga. 7-8 pm with Roberta Weiner. For more about Kripalu Yoga, keep reading ….
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. Buried under the 50,000 thoughts the average person thinks every day.” ~ Deepak Chopra ~
Meditation has been scientifically proven to:
– Improve health and overall quality of life
– Reduce anxiety and depression
– Strengthen the ability to cope with stress
Tonight (Tuesday) we offer meditation 7:15-8:15 with Tony Lulek. This weekly class is appropriate for all levels of experience, from first-timers to experienced practitioners. Basics will be reviewed, with lots of time to practice.
This is an adult class. Teenagers 14 and up are welcome!
Use your class card or drop-in $18.