Yoga News

New meditation class starts tonight

yoga holliston

New Class Tuesday nights at the Prana Center

 

 

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. Buried under the 50,000 thoughts the average person thinks every day.” ~ Deepak Chopra ~

Meditation has been scientifically proven to:
– Improve health and overall quality of life
– Reduce anxiety and depression
– Strengthen the ability to cope with stress

Tonight (Tuesday) we offer meditation 7:15-8:15 with Tony Lulek. This weekly class is appropriate for all levels of experience, from first-timers to experienced practitioners. Basics will be reviewed, with lots of time to practice.

This is an adult class. Teenagers 14 and up are welcome!

Use your class card or drop-in $18.

 

Stay-cation Saturday at Prana!

yoga top Prana Center Holliston
Yes we have gifts! Including that t-shirt in the window!
Just for fun (and so you aren’t feeling left out when you see your friends’ beach pictures on facebook) –
Come on over for yoga on Saturday!
1. Come to either class and get an awesome Peace Love Prana Tee – FREE
2. Attend both classes and you can come on Sunday – FREE
3. After class, visit upstairs at the Grapevine, where there will be a special snack for you – FREE – plus you can take 15% off any purchase Saturday only (this is a special discount just for coming to Yoga)
Why the little shopping incentive? We love to support our local businesses (especially when they’re in our same building!), and the snack and discount are just a little plus to get you to check out our awesome neighbor upstairs!
Saturday Schedule –
8:45-9:45 am – Slow Flow Yoga with Courtney O’Regan
10-11 am – Vinyasa Yoga with Kathleen Shapper
Beginners welcome – bring a friend!

Thanks for the love on Yelp!

Prana Yoga Center Holliston

Thanks to Andrea O for this recent review on Yelp! We’d love our friends to review us on Yelp, Yahoo, Google or Facebook!

“My children and I have been going to the Prana Center for years. I started practicing Yoga with Roberta back in her original location when I first moved to Holliston. I continued when I became pregnant with my son and Roberta created a Pre-Natal class for all of her students that were getting pregnant at the same time. (So cute as all of our children have been together in school for 12 years now). Both of my children have done theater at the Prana Center as well as attended Prana’s Summer Acting Camp. My daughter has been in numerous plays and the friendships made through Prana have been solid ones for years. Prana prepared her for High School Theater and soon College. In such a small town, Roberta and the Prana Center are a HUGE asset.” – July 2016

Yoga in two locations this summer!

yoga classes Prana Center metrowest boston

We’re happy to be back at our summer home at Christ the King Lutheran Church for some of our morning classes! Each week is a little different so please check the schedule carefully. Get Roberta’s weekly emails to be sure (email roberta@pranacenter.com) or check out the Yoga Schedule page here …

All our classes are running this summer – 7 days a week, with a variety of times. Morning, evening, weekends! Choose from Vinyasa, Kripalu,Gentle, Yoga with Weights, Slow Flow and more. Not sure which class is right for you? Read the descriptions here or email roberta@pranacenter.com with any questions. You can try out classes by dropping in for $18 or sign up for a month of unlimited classes for just $50!

 

Yoga every day!

Yoga classes - schedule - Prana Center

I loved doing Yoga on the Beach last week but it’s always great to get back to the studio! Classes 7 days a week in a wide variety of styles.

Looking for beginner? Try our Gentle class, Slow Flow or any Kripalu session (they’re great for all levels)

Want a faster-paced class? Go for a Vinyasa flow

Looking to focus on strength and core? Try Yoga Core or Yoga with Weights

If you want to try a little bit of everyone, a $50 unlimited intro card is the way to go! If you’re only going to come once/week, you’re better off with a Yoga class card. Or try just one class for $15!

More detailed description of all the classes here …

Yoga schedule is here …