Crazy turbulent flight yesterday – what’s the cure? Yoga today!
Whether you need to get settled after a crazy weekend, want to stay stress-free as you head into the holiday season, or just want to move your body after some intense holiday partying, come on over!
Yes, we have a blog! Whether you participate at Prana as a yoga student, actor, parent of an actor, or just are happening to check out our site, would love to have you take a peek at our blog. Lots of links to our YouTube site – yes we have a YouTube site also! Here’s the link to the latest post –
Saturday morning at 8:45 am is the last chance to take the Root Chakra class! Details of the class below.
Also – we apologize but have to cancel Prenatal this Saturday only (June 20). Class resumes June 27.
Join Roberta for a Chakra Yoga series starting today (Sunday 9 am) and continuing for 7 weeks. Each class can be taken alone as a stand-alone as well. She will repeat today’s class tomorrow (Monday 9:15 am), Thursday 7:45 am and Saturday 8:45 am.
The first class focuses on the Root Chakra, an ideal place to start if you are feeling stressed or overwhelmed by the change in season, end of school year madness, or any changes in your body, finances, family or work. Any questions, feel free to email email@example.com
Regular drop-in fees apply, or use your class card.
For more information on the Chakras, read Roberta’s blog post!
Looking at some beautiful photos Roberta took at Kripalu Center. If you can’t make it out to the Berkshires, stop into the Prana Center for some Kripalu Yoga right here in Holliston. She’s teaching this morning (Thursday) 7:45-8:45 am, Friday 9:15-10:15 am, Saturday 8:45-9:45 am, Saturday 10-11 am (prenatal) and Sunday 9-10 am. Kripalu teacher Laura Orth teaches Monday 5:45-6:45 pm.
If you’re more in the mood for Vinyasa, Mary-Ellen teaches this morning 9:15-10:15 am. Join us!