Yoga News

Fundraiser for “orphan diseases” Thursday

Kathleen Snapper yoga teacher

Join Kathleen Thursday at 6 pm for a special fundraising class for NORD – National Organization for Rare Diseases.  The Genzyme Marathon running team is raising money for this worthy cause, led by Prana student Melissa Halstead.

Vinyasa Yoga with Kathleen

Kathleen will be subbing for Roberta Sunday 9-10 am and Monday 9:15-10:15 am.  Join her for an invigorating Vinyasa Flow that is accessible to all levels.

Time to stop hibernating

And join us for Yoga!  Thursday we have two Vinyasa classes – 9:15 am with Mary-Ellen and 6 pm with Kathleen.  Drop-ins warmly welcomed!

A new session of Prenatal Yoga

prenatal yoga prana center

Join other expecting moms tomorrow morning (Saturday) for Prenatal yoga with Courtney  (expecting baby #2!)  Classes are 10-11 am and are a wonderful, nurturing environment.  Just $100 for 10 classes or $15/drop-in.  (Or use a regular class card – they don’t expire!)

Mindfulness Meditation & More

Roberta Weiner heartbeat of holliston

Mindfulness is all around, so much so that the topic attracted more than 30 people to the library last week. Most had never tried meditation and the consensus was “we want more.”

Coincidentally, I was asked to talk about Meditation on Holliston’s own news show for a February program on Love. I led a segment on Lovingkindness Meditation (haven’t seen it – filmed in front of a green screen so the background will be a surprise to me, or maybe I will be levitating!).

We already have monthly meditation the first Wednesday of each month with Mary Starr Green (in February, that’s this Wednesday, Feb. 4, 7-8:15 pm including Yoga, $15 drop-in). Also this week, we are hosting a Women’s Art Forum with meditation and poetry, this Thursday, Feb. 5 at 7:30 ($5 donation at the door). PLUS – I’m planning to start a monthly Meditation Circle – details to come!

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