Welcome to Yoga Classes at the Prana Center in Holliston!
We warmly welcome students of all ages, fitness levels, body types, and experience to our Yoga classes! Come visit our friendly neighborhood studio. There’s always space for you!
If you are a beginner or have physical limitations, no worries! You’re covered, because our experienced teachers offer variations and modifications. And we offer more challenging variations for advanced students.
Whether you are looking for gentle Beginner’s Yoga, vigorous Vinyasa flow yoga classes, relaxing Slow Flow yoga, or mind-body connection with a Kripalu yoga practice, the Prana Center is your one-stop Yoga Studio!
We look forward to welcoming you! Feel free to drop in to any of our yoga classes, any time, without advance notice. But please join our Yoga mailing list to be notified of any new yoga classes and class changes that might not be reflected below – email firstname.lastname@example.org
Class cards can be purchased with check or cash at your first class. Or, if you wish to use a credit card, follow the mind-body link below.
Yoga class schedule – updated Nov. 7, 2019
All classes are open to drop-ins with no advance sign-up required! We try to update this page every day. But that’s not always possible. So if you are doing a drop-in you might want to email email@example.com just to confirm that no last-minute changes have occurred.
A Holliston mom recently wrote:
Prana yoga center has provided a comfortable environment for me to focus on becoming physically stronger and internally calmer. Taking the time to practice yoga during the week has resulted in my having the ability to feel more centered and compassionate. I have learned how to relax and let go of worries while I am on the mat. Roberta has taught me the benefit of what she aptly refers to as “taking a well deserved rest”. When I am well rested, stronger and calmer, everyone in the family benefits.
New students – please arrive 10-15 minutes early for your first class if you can, to meet the teacher and fill out paperwork. Doors lock a few minutes after class begins.
Sunday Yoga Classes
Monday Yoga Classes
9:15-10:15 am Yoga with Weights (Sharon Broadley-Martin)
7-8 pm Yoga Core (Mary-Ellen Dolan Kramer)
Tuesday Yoga Classes
Wednesday Yoga Classes
9:15-10:15 am Kripalu Yoga (Michele Proulx)
7-8 pm Kripalu Yoga (Roberta Weiner) (Restorative Yoga the first Wednesday, and Sound Bath the second Wednesday of each month.)
Thursday Yoga Classes – (the Nov. 14 meditation workshop is full. See you on the 21st!)
8-9 am Kripalu (Roberta Weiner)
10:15-11:15 am Meditation Workshop – donation class (Roberta Weiner) – 100% of proceeds to our charity of the month. In October we donated $250 to Dana Farber! November’s charity is the Holliston Senior Center. Each week has a different focus. We do both seated meditation and guided relaxation (lying down or seated, your choice).
7-8 pm Beginner’s Yoga (Michele Proulx) – new session!
Friday Yoga Classes
9:15-10:15 am Yoga with Weights (Roberta Weiner)
Noon-1 pm Beginner’s (Michele Proulx)
Saturday Yoga Classes
9-10:15 am Vinyasa Flow (Kathleen Snapper)
* Schedules subject to change. Please email firstname.lastname@example.org to be added to our mailing list and get the latest updates.
- 10-class card – $140
- 25-class card – $285
- Drop-in $18
- One-month intro pass for new students – $50
100% to charity (Our October charity is Dana Farber/Jimmy Fund)
- Private classes for one person, $90/hour in our studio or $100/hour (minimum, depending on distance) at your home or office, depending on availability of teachers
- Private group classes, $10/person with a minimum of $100
- Corporate yoga available – email email@example.com
- We are unfortunately unable to give refunds on class cards.
Class cards can be purchased with a check or cash at any class.
Class cards and Gift Certificates can be purchased via MIND-BODY ONLINE
Try this relaxing video from Roberta